Source restore your body

What is soft tissue therapy? 

 

​Soft tissue therapy is a hands on treatment that involves manipulation and rehabilitation of the body's soft tissue this includes muscles, ligaments, tendons and fascia, to improve mobility, reduce pain and promote healing. 

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Soft tissue therapy is used to address muscoskelatal issues from  sports injuries to general stiffness and tension. 

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Some of the  techniques that could be used in your session are, Swedish massage,  Soft tissue release, Myofascial release and Muscle energy techniques

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Some of the benefits of soft tissue therapy are, pain management which can reduce muscle tightness, discomfort and spasms. It can also improve mobility by enhancing the range of motion in stiff or restricted joints. Soft tissue therapy can also aid  injury recovery helping in the healing process as well as injury prevention related to sports injuries and overuse. 

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